))
Episode 9: Nutrition for Athletes with Cate Ward, PhD, RD
Manage episode 425716173 series 3582530
Konten disediakan oleh The Endurance Drive. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Endurance Drive atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As coaches, we get tons of questions about nutrition for performance and health. In this episode, we’ve brought in an incredible expert to share her expertise in the domain of fueling for endurance athletes! Dr. Cate Ward holds a PhD in Metabolic Biology, is a Registered Dietitian, and is currently a postdoctoral fellow at Stanford studying human nutrition. She’s also an athlete, and she brings her love for cycling and other sports into her practice as a dietitian and researcher. We cover topics including: how to fuel long endurance days, supplementation, relative energy deficiency in sport, the physiology of zone 2, metabolic flexibility, and so much more. Thank you, Cate, for joining us! Check out her website here.
View extended show notes for this episode here.
50 episode
Bagikan
