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Ep. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)
Manage episode 303786095 series 2871422
How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates
At what point weight gain would be a sign of an underlying metabolic issue
The best ways to get calcium if you’re not eating dairy
Potential ways to improve your tolerance to dairy
The best form of calcium to use as a calcium supplement
Which calcium-containing vegetables might be worth including in your diet
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-71-weight-gain-from-replenishing-glycogen-calcium-sources-other-than-dairy-q-a/
Timestamps:
3:13 – how much weight gain can be attributed to refilling glycogen
25:02 – calcium sources other than dairy
116 episode
Manage episode 303786095 series 2871422
How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates
At what point weight gain would be a sign of an underlying metabolic issue
The best ways to get calcium if you’re not eating dairy
Potential ways to improve your tolerance to dairy
The best form of calcium to use as a calcium supplement
Which calcium-containing vegetables might be worth including in your diet
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-71-weight-gain-from-replenishing-glycogen-calcium-sources-other-than-dairy-q-a/
Timestamps:
3:13 – how much weight gain can be attributed to refilling glycogen
25:02 – calcium sources other than dairy
116 episode
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