2: Emotional Fitness: Three Pillars to Building a More Awesome YOU

The Everyday Awesome Project

Have you ever felt like your own mind is the biggest hurdle to your success? We get it. That's exactly why we're breaking down those self-limiting beliefs and sharing strategies to reshape the narratives we tell ourselves. By demolishing self-doubt and rebuilding a foundation of Emotional Fitness, we bring you actionable insights and the steps that lead to a breakthrough in self-love and self-investment. This is a candid exploration into how small consistent changes create ripples of positive transformation across our life's journey.
If you feel stuck in emotional quicksand, it may be because your body's physical fitness and emotional resilience do not match. Join us as we discuss the critical components of strength, flexibility, and endurance (both in the body and the mind). We delve into our personal experiences with physical illness and emotional upheaval, drawing parallels to how these aspects of our lives are inextricably linked and why nurturing our inner resilience is key to our overall health. Strength, flexibility and endurance are required of all humans to not only feel good inside their bodies but to operate at their full potential inside of their minds.
Wrapping up our session, we underscore the significance of a supportive environment and deliberate self-care in cultivating personal growth. From building your own 'A-Team' to decluttering your space to powerfully rejuvenating energy flow. We provide practical tips that serve more than just anecdotal advice — they are essential tools for thriving. We invite you to embrace the philosophy that feeling good is within our control and should be our highest priority on the daily. Here at the Everyday Awesome Project we are constantly challenging ourselves - and YOU, our beautiful human - to transform your story from surviving to thriving.
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Chapter

1. 2: Emotional Fitness: Three Pillars to Building a More Awesome YOU (00:00:00)

2. Exploring Emotional Fitness Together (00:00:29)

3. Overcoming Stuckness and Limiting Beliefs (00:15:03)

4. Physical and Mental Health Integration (00:22:11)

5. Prioritizing Self-Care and Positive Surroundings (00:36:14)

6. Choose to Feel Good (00:42:50)