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Healing From Racial Fatigue with Jason Shankle
Manage episode 433989329 series 3592595
Konten disediakan oleh Asia Lyons and Dr. Asia Lyons. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Asia Lyons and Dr. Asia Lyons atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of 'The Exit Interview,' host Dr. Asia Lyons talks with therapist and researcher Jason Shankle about the importance of creating sacred spaces and emotional boundaries, particularly for Black educators facing racial battle fatigue. Jason shares his journey in education and psychology, and offers practical strategies for coping with racial battle fatigue. The conversation delves into the significance of rituals, the value of Black therapists, and the need for intentional self-care practices. Jason underscores the importance of not trying to change toxic work environments but rather focusing on personal healing and maintaining emotional equity.
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