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Prenatal & Postpartum Exercise with Erica Ziel of Knocked Up Fitness
Manage episode 431495382 series 3351456
Konten disediakan oleh Kerry Wee and Digitent Podcasts. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kerry Wee and Digitent Podcasts atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
She’s the creator and owner of Knocked Up Fitness, an online platform that is chock full of digital resources for perinatal women. Pregnancy fitness is Erica’s speciality and she’s here to share her perspective on maintaining a healthy core, weight training, running and correcting postural issues after baby. Find her at Knocked Up Fitness
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