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Episode 383: 4 Ways to Bring Focus Back Into Your Life
Manage episode 446112465 series 3405931
Konten disediakan oleh Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Ellen looks at 4 ways you can bring focus back into your life. There's a lot going on in the world right now, which makes it hard to focus on the important things in our lives. But all is not lost! Ellen shares 4 simple things you can do to get focus back on your side.
• Forget setting a timer to get things done (shocking! Especially coming from Ellen). Instead go for the quality of your focus not your quantity
• Get out the post-it notes!
• Jump in to do a thing when you aren't ready.
• When you're distracted, stop yourself and ask one simple question.
• Don't try and solve the problems others are experiencing. Focus on what you can do now
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
263 episode
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