Ep. 10: Barriers That Are PREVENTING YOU From Improving Your Athletic Performance: Training Habits and Nutrition

The Fitness Experiment

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5y ago 1:09:06

M4A•Beranda episode

Sometimes less is more, and this holds particularly true in sports....and again, even more true in the sport of functional fitness and crossfit. Young and old athletes alike often train UNINTENTIONALLY and WITHOUT A PLAN, often doing extra volume that what is required and causing more harm than good.

What are we talking about? We are talking about causing burn out (both mental and physical), increasing risk of injury, disrespecting strength progressions and failing to make necessary sacrifices for 'growth'.

We also talk about how foods and general macronutrients should fluctuate based on time of season. For instance, fats higher in the OFF season to build and repair hormones, joints, and overall health...enjoy the episode!

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