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Perimenopause, tailored training and sexy ageing, with Tracy Minnoch

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Konten disediakan oleh The Fitness Industry Podcast and Network powered by AIF. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Fitness Industry Podcast and Network powered by AIF atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Tracy Minnoch has long been a leading light of the fitness industry. With a career spanning group exercise teaching, international instructor training and program development, she is now turning her focus to happier, healthier active ageing for women. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about breaking the silence on female physiological changes; the female fitness pioneers now leading the way for training women in the ‘third age’ of their lives; and addressing stress and mental health, as well as physical wellbeing, in order to get your mojo back.
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23 episode

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iconBagikan
 
Manage episode 302179061 series 1337015
Konten disediakan oleh The Fitness Industry Podcast and Network powered by AIF. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Fitness Industry Podcast and Network powered by AIF atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Tracy Minnoch has long been a leading light of the fitness industry. With a career spanning group exercise teaching, international instructor training and program development, she is now turning her focus to happier, healthier active ageing for women. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about breaking the silence on female physiological changes; the female fitness pioneers now leading the way for training women in the ‘third age’ of their lives; and addressing stress and mental health, as well as physical wellbeing, in order to get your mojo back.
  continue reading

23 episode

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