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S4:E27 Boundaries are your bestfriend ✔️ & what is rejection therapy? ⛔
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Are you someone who lacks boundaries? Says yes to everything but doesn't actually sit back and think about whether this is something you want or have the capacity to do?
In this episode I chat to you about what having no boundaries has cost me, how I learned that I needed them, and what I started doing to implement them.
Then I chat a bit about rejection therapy which is something I have seen doing the rounds on tiktok - basically it's the idea of putting yourself in situations where you are likely to be rejected, sounds scary right?!
Click below to chat with us!
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