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Top Exercise Tips for Busy People
Manage episode 340075010 series 3387598
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Podcast #1 –Top Exercise Tips for Busy People
Episode Timestamps:
00:00:15 - How this podcast can help you get fit?
00:01:19 - Who is Tyler Martin and what does he know about fitness?
00:06:27 - Why most people fail at diet and exercise?
00:08:21 – What is friction?
00:10:46 – Why most fitness plans are not compatible with life
00:12:45 – The benefits of eliminating friction from exercise (habit building)
00:18:38 - Top recommendation for building exercise habits (home workouts)
00:24:51 - Key takeaways from the podcast
30 episode
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