Lowering Stress & Anxiety the Brain Based Way

The Geeky Grandma with an Encouraging Nudge

Welcome to today's podcast, where we will be exploring the fascinating topics of stress and anxiety, and how they can be addressed using both Chinese medicine and the science of the brain. Stress and anxiety are common experiences in our daily lives, and they can have a significant impact on our mental and physical health. While we may feel that we have little control over these feelings, there are various techniques and practices that we can use to manage and even reduce them. In this podcast, we will first explore how Chinese medicine approaches stress and anxiety, looking at its holistic approach to health and well-being. Episode Highlights: • stress and negativity management • Chinese medicine techniques for stress • balancing energy for stress relief • science of the brain and stress • reducing anxiety with cognitive-behavioral therapy • evidence-based stress management techniques • mindfulness practices for stress reduction • improving mental and physical health with stress management • holistic approach to stress and anxiety • herbal remedies for stress relief About our Guest! Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade of studying the science of the brain, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine. Where to find her? Email [e-mail] Instagram @dr.anniewhite Facebook @doctoranniewhite Website https://www.doctoranniewhite.com/ LinkedIn @dr-annie-white Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [e-mail] To subscribe and review use one links of the links below Apple Spotify Cast Box Google Overcast Pocket cast Radio Public Amazon Audible Get involve and share your thoughts and experiences in our online community; Empowering Women. Connect with Your Geeky Grandma Jill McCarthy Instagram: @the_geeky_grandma LinkedIn: @JillMcCarthy Pin Interest: @EmpoweringWomen Facebook: @ jill.mccarthy.585 Email @[e-mail] Let me hear your thoughts! You can send me a voice message at Anchor