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126: Rika Dawson - Prep Doesn't Have To Suck
Manage episode 411149449 series 3374564
Konten disediakan oleh The General Muscle Podcast and Lawrence Grieve. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The General Muscle Podcast and Lawrence Grieve atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rika! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Rika's IG: @rikadawson Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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