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Increase Your NEAT
Manage episode 407394507 series 3560821
Konten disediakan oleh Darren Thornton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Darren Thornton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are your workouts enough? Do you take your NEAT into consideration when looking at your overall health and fitness. In this episode Darren gives practical tips on how to increase your NEAT so that you can create a good foundation to your fitness.
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