E77: Preventing Heart Disease with Dr. Tracy Paeschke

The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Tracy Paeschke, an integrative cardiologist from Colorado. In this episode, Dr. Paeschke shares her extensive experience in preventive cardiology and integrative medicine, focusing on holistic approaches to heart health. She discusses the importance of addressing lifestyle factors such as diet, exercise, sleep, and stress management in preventing cardiovascular disease. Dr. Paeschke highlights advanced testing methods, including coronary calcium scans and coronary CTA with Clearly analysis, to provide a comprehensive understanding of individual heart health. She also compares different dietary approaches, advocating for a whole food, plant-based diet to reduce inflammation and improve cardiovascular outcomes. Additionally, Dr. Paeschke introduces alternative therapies like EFT tapping, grounding, and neurofeedback to support overall well-being. Tune in to learn how to take charge of your heart health and make informed, proactive choices for a healthier life.
Dr. Tracy Paeschke is a board-certified cardiologist and health coach with over 25 years of experience in caring for people with heart disease. After many years of diagnosing and treating heart disease, she now focuses on prevention. Dr. Paeschke practices Integrative Cardiology both in person at her clinic in Monument, Colorado, and through telehealth in several states. She employs the latest advanced lab testing, diagnostic testing, and cardiac imaging to provide a personalized assessment of her clients' cardiac risk. Dr. Paeschke is passionate about helping people prevent and reverse heart disease through personalized medicine so they can enjoy a long, fulfilling life in good health.
0:29 - Introduction of Dr. Tracy Paeschke
0:45 - Dr. Paeschke’s Background and Integrative Approach
6:32 - Primary vs. Secondary Prevention
9:00 - Personalized Patient Care
10:10 - Advanced Testing and Imaging for Heart Health
15:45 - The Role of Diet in Heart Health
18:45 - Importance of Sleep, Stress Management, and Movement
25:28 - Comparing Dietary Approaches for Heart Health
28:56 - Integrating Alternative Therapies
31:33 - Empowering Patients to Take Charge of Their Health
Connect with Dr. Paeschke
Website: https://hearthealth.care/
Facebook: https://www.facebook.com/hearthealthprevandwell
Instagram: https://www.instagram.com/_heart.health_/
LinkedIn: https://www.linkedin.com/in/drtracypaeschke/
Youtube: https://www.youtube.com/@hearthealth_/
Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home
Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Chapter

1. E77: Preventing Heart Disease with Dr. Tracy Paeschke (00:00:00)

2. Introduction of Dr. Tracy Paeschke (00:00:57)

3. Dr. Paeschke’s Background and Integrative Approach (00:01:13)

4. Primary vs. Secondary Prevention (00:07:00)

5. Personalized Patient Care (00:09:28)

6. Advanced Testing and Imaging for Heart Health (00:10:38)

7. The Role of Diet in Heart Health (00:16:13)

8. Importance of Sleep, Stress Management, and Movement (00:19:13)

9. Comparing Dietary Approaches for Heart Health (00:25:56)

10. Integrating Alternative Therapies (00:29:24)

11. Empowering Patients to Take Charge of Their Health (00:32:01)