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#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition
Manage episode 428133258 series 3465106
Konten disediakan oleh Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you.
The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea.
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