Artwork

Konten disediakan oleh IVM Podcasts. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh IVM Podcasts atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

7 Minute Exercise

5:45
 
Bagikan
 

Manage episode 425231226 series 2614094
Konten disediakan oleh IVM Podcasts. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh IVM Podcasts atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you!

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram

See omnystudio.com/listener for privacy information.

  continue reading

1169 episode

Artwork

7 Minute Exercise

The Habit Coach with Ashdin Doctor

45 subscribers

published

iconBagikan
 
Manage episode 425231226 series 2614094
Konten disediakan oleh IVM Podcasts. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh IVM Podcasts atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you!

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram

See omnystudio.com/listener for privacy information.

  continue reading

1169 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat