Habit 29: Just Breathe With Kylie Pinwill The Habit Hub For Autoimmune Health podcast

6M ago 25:51

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I am thrilled to share today's episode with Kylie Pinwill, who I know you're going to love. Here's a sneak peek of what we cover:

the similarities and crossovers seen in those with autoimmune disease and menopause and perimenopause (her expertise!)
the fact that Kylie and I are "Hub Sisters" and why a holistic approach to our health is key (hello, Habit Hub and Hormone Hub!)
today's habit for autoimmune health - just breathe
how imbalance around the hub and the inability to control our nervous system through breath can wreak havoc on our health - digestion, sleep, anxiety, and weight management to name a few
a "penny dropping" analogy from Kylie that helps us understand the "why" of this habit and why stress impacts every single system in our bodies
the normalization of being stressed and how to listen to our body's whispers before they become screams
the tiny actions that add up to "less stress"
what we can't control in life with autoimmune disease...and examples of what we can control (hint - a chance to practice now and not wait until you are stressed)
Kylie walks us through a simple tool to take with you that takes less than 60 seconds

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59 episode

I am thrilled to share today's episode with Kylie Pinwill, who I know you're going to love. Here's a sneak peek of what we cover:

the similarities and crossovers seen in those with autoimmune disease and menopause and perimenopause (her expertise!)
the fact that Kylie and I are "Hub Sisters" and why a holistic approach to our health is key (hello, Habit Hub and Hormone Hub!)
today's habit for autoimmune health - just breathe
how imbalance around the hub and the inability to control our nervous system through breath can wreak havoc on our health - digestion, sleep, anxiety, and weight management to name a few
a "penny dropping" analogy from Kylie that helps us understand the "why" of this habit and why stress impacts every single system in our bodies
the normalization of being stressed and how to listen to our body's whispers before they become screams
the tiny actions that add up to "less stress"
what we can't control in life with autoimmune disease...and examples of what we can control (hint - a chance to practice now and not wait until you are stressed)
Kylie walks us through a simple tool to take with you that takes less than 60 seconds

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