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Habit 38: Make Happiness A Habit
Manage episode 407693366 series 3467089
Konten disediakan oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week on The Habit Hub for Autoimmune health, I’m covering…
✅An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors”
✅WHAT happiness is and what it is not
✅WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health)
✅HOW to make happiness (or any feeling you crave) a habit
✅the 3 macronutrients of happiness – and therefore health
✅a big warm welcome to schedule your complimentary autoimmune health Roadmap Session…and why TODAY is the day.
Click here to schedule your Roadmap Session.
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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