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Habit 47: Go Nuts For Nuts
Manage episode 419452003 series 3467089
Konten disediakan oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended).
I'm covering...
- a reminder that YOUR perfect plate is personal…like all habits
- WHAT does it mean to Go Nuts
- my top 6 reasons WHY eating nuts is good for your brain and body (hint-hint: diseases they tame, delicious textures they add, and diversity they provide to your microbiome, just to name a few).
- all about nuts and their tie to weight
- two recipes to change your nut eating experience forever…especially if you choose to eat dairy-free!
- HOW to go nuts for nuts in a new way
- your DO of the DAY challenge
- my guilty pleasure
- a free resource to ensure you aren’t eating nuts with this inflammatory ingredient
Make health a habit with me inside the CLUB here
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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