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Habit 49: Combat Infobesity
Manage episode 421882378 series 3467089
Konten disediakan oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week on The Habit Hub for Autoimmune Health I’m joined by two AMAZING ladies, Julie Stamm and Ally Niemiec, here to share a how of today's habit. First up, I cover the growing problem of INFOBESITY, including…
- WHAT in the world is INFOBESITY? I’m willing to bet you’ve experienced it and now you have a name for it!
- WHY it drains our energy, leads to overwhelm, and gets in the way of our health goals…plus may lead to harm
- the power of following a trust FRAMEWORK to approach health and wellbeing
- a bit of gushing on why The Habit Hub for Autoimmune Health works
- HOW to gain traction on your health…hint-hint: it involves minimizing the opposite of traction…distraction
- Meeting Julie Stamm and Ally Niemiec, here to talk about ALL things Turnto, a framework to help MS-ers combat infobesity
- A startup looking to revolutionize chronic illness management by providing resources and support, offering breakthrough solutions and highlighting real patient experiences
- your DO of the DAY…sign-up for Turnto at the link below -- it's FREE!
Sign-up for the Turnto waitlist here!
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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