Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss Facts for the Modern American Man (and Lady)

The Hammer Cast

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books.

In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Americans now face: obesity.

Check Geoff out at https://chasingstrength.com/

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Have fun and happy training! - Aleks Salkin