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How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9
Manage episode 308877653 series 3022618
Konten disediakan oleh Heather Ash and Heather Ash talks with mindful mamas about creating a happy life.. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Ash and Heather Ash talks with mindful mamas about creating a happy life. atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Highlights:
- Five tips for creating a morning routine
- Two things to avoid first thing in the morning
- How I overcame my resistance to starting to meditate in the morning
- The two journals I use, and the type of journaling I like to do in the morning these days
- The importance of letting go of perfection
- What to do if you have a baby or young children and aren’t sleeping well
- Letting go of perfection
- Ways to get support
- How you can work with me in May
Links and Books Mentioned In This Episode:
- Rebecca Kane’s Website, Your SHEro’s Journey
- The Artist’s Way by Julia Cameron
- 2016 Diary from Leonie Dawson
- Interested in The Clarity Sessions? http://www.happinessmama.com/clarity
- Work with Me!
Spread the Word:
If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!
How to Subscribe to the Happiness Mama Podcast:
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Stay in Touch:
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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.
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