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Mind Hacks For Your Mental Health
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Manage episode 288769483 series 2822414
Need to calm down? Plug one of your nostrils. If you are out somewhere, carry a balloon with you when you feel anxiety. Movement specialist Julie Thom joins me again, this time to talk about tools to control your stress with tools you were born with.
40 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:49 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 288769483 series 2822414
Need to calm down? Plug one of your nostrils. If you are out somewhere, carry a balloon with you when you feel anxiety. Movement specialist Julie Thom joins me again, this time to talk about tools to control your stress with tools you were born with.
40 episode
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