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All The Feels - Part IV
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Konten disediakan oleh Ursula Jordaan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ursula Jordaan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today I'm going to be talking about the Emotional Flashback that Pete Walker talks about in his book, "CPTSD - From Surviving To Thriving." If you want to look more into his book please go into my RESOUCES page and click on the slide show to find out more. I will share two definitions of CPTSD while also giving some symptoms that you may find valuable, but most importantly, I want to share the most recent Emotional Flashback that I experienced in late November 2019. What happened to me to experience another flashback, how did it make me feel, what happened to my body, etc. And lastly, I'm talking about a Rage Room! Don't know what it is, check it out here. I will also include Pete Walkers' 13 step guide to managing flashbacks. You can click here to find it on my Resources page. I hope you enjoy this episode.
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