010: Is A Glass Of Red Wine Healthy? Optimising Your Sleep, Alcoholism & Habits Of Success- James Swanwick The Health Project podcast

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Fitness Jed Zimmer

Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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010: Is A glass of Red Wine Healthy? Optimising Your sleep, Alcoholism & Habits of Success- James Swanwick

4y ago 25:56

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M4A•Beranda episode

Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Tonight we are joined by James Swanwick - Entrepreneur, Australian-American investor, speaker, former SportsCenter anchor on ESPN, author of The 30 Day No Alcohol Challenge and most notibaly best known for his company Swannies or Swanwick Sleep, which produces blue blocking glasses. I use his product pretty much every night when Im in front of the screen and since doing so my sleep quality has risen two fold. James is an avid bio-hacker, and has all kinds of thoughts on different ways to live and feel better. In the episode, we talk about sleep, we talk about the benefits of letting go of alcohol, and we also cover a lot of different kinds of habits that can make you feel more SuperHuman. Follow the link below and purchase a unique pair of blue light blocking glasses to improve your sleep quality and become superhuman. https://www.swanwicksleep.com/?rfsn=4372182.6560a2&utm_source=refersion&utm_medium=affiliate&utm_campaign=4372182.6560a2

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

… continue reading

55 episode

#Fitness #Jed Zimmer

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010: Is A glass of Red Wine Healthy? Optimising Your sleep, Alcoholism & Habits of Success- James Swanwick

The Health Project

published 4y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Tonight we are joined by James Swanwick - Entrepreneur, Australian-American investor, speaker, former SportsCenter anchor on ESPN, author of The 30 Day No Alcohol Challenge and most notibaly best known for his company Swannies or Swanwick Sleep, which produces blue blocking glasses. I use his product pretty much every night when Im in front of the screen and since doing so my sleep quality has risen two fold. James is an avid bio-hacker, and has all kinds of thoughts on different ways to live and feel better. In the episode, we talk about sleep, we talk about the benefits of letting go of alcohol, and we also cover a lot of different kinds of habits that can make you feel more SuperHuman. Follow the link below and purchase a unique pair of blue light blocking glasses to improve your sleep quality and become superhuman. https://www.swanwicksleep.com/?rfsn=4372182.6560a2&utm_source=refersion&utm_medium=affiliate&utm_campaign=4372182.6560a2

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

… continue reading

55 episode

#Fitness #Jed Zimmer

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