030: Listener Q&A - Training Cycles, Meal Frequency, Remaining Lean 24/7, Calorie Intake + Much More The Health Project podcast

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Fitness Jed Zimmer

Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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030: Listener Q&A - Training Cycles, Meal Frequency, Remaining Lean 24/7, Calorie Intake + Much More

4y ago 33:36

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Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Listener Q&A: Training for hypertrophy vs performance What gym split do you reccomend? Eg Monday back bis, Tuesday chest ect How many meals a day do you consume & reccomend? What would a typical day of eating look like for you? How do you manage to stay lean all year round? Is it nutrtion , supplementation or more exercise that needs to be the focus? Calorie intake - where do you stand, all calories the same, is it as simple as calories in calories calories out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

… continue reading

55 episode

#Fitness #Jed Zimmer

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030: Listener Q&A - Training Cycles, Meal Frequency, Remaining Lean 24/7, Calorie Intake + Much More

The Health Project

published 4y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Listener Q&A: Training for hypertrophy vs performance What gym split do you reccomend? Eg Monday back bis, Tuesday chest ect How many meals a day do you consume & reccomend? What would a typical day of eating look like for you? How do you manage to stay lean all year round? Is it nutrtion , supplementation or more exercise that needs to be the focus? Calorie intake - where do you stand, all calories the same, is it as simple as calories in calories calories out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

… continue reading

55 episode

#Fitness #Jed Zimmer

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