050: Endurance Training, Recovery Enhancement & Human Optimisation With Brad Kearns The Health Project podcast

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Fitness Jed Zimmer

Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns

2+ y ago 39:51

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M4A•Beranda episode

Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast! Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad goes deep into the following topics: • Balancing a rigid training plan and listening to your body. • Slowing your training down to get more training effect • Stress hormones • Sauna Vs Ice baths • Increasing metabolism • Why eating more less often is beneficial • + Plenty More!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

… continue reading

55 episode

#Fitness #Jed Zimmer

Artwork

050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns

The Health Project

published 2+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast! Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad goes deep into the following topics: • Balancing a rigid training plan and listening to your body. • Slowing your training down to get more training effect • Stress hormones • Sauna Vs Ice baths • Increasing metabolism • Why eating more less often is beneficial • + Plenty More!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

… continue reading

55 episode

#Fitness #Jed Zimmer

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