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Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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055: Optimising Endurance, Why Sleep Shouldn't Be Overlooked and The Modern World Of Fitness with Brock Armstrong

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Manage episode 324719829 series 2691946
Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line. Brock has worked with many familiar faces in the health and fitness world, including Mark Sisson, Dave Asprey and Ben Greenfield all of which have been mentioned during the podcast series. Brock is the host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock has had a wild ride through life as a former professional ballet dancer, turned extreme endurance athlete, and recently has modified his approach to fitness to emphasize general fitness, functionality, and longevity. Sit back and draw upon a wealth of knowledge this man brings on all things health and fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
  continue reading

55 episode

Artwork
iconBagikan
 
Manage episode 324719829 series 2691946
Konten disediakan oleh Jed Zimmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jed Zimmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line. Brock has worked with many familiar faces in the health and fitness world, including Mark Sisson, Dave Asprey and Ben Greenfield all of which have been mentioned during the podcast series. Brock is the host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock has had a wild ride through life as a former professional ballet dancer, turned extreme endurance athlete, and recently has modified his approach to fitness to emphasize general fitness, functionality, and longevity. Sit back and draw upon a wealth of knowledge this man brings on all things health and fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
  continue reading

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