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Understanding health and how to achieve it everyday
Manage episode 433895935 series 3585271
Konten disediakan oleh Kris Rigas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kris Rigas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What is Health?
- Taken for granite
- Perhaps most important asset
- Every study shows time and money spent drives outcomes
Why is Health Important?
- Unable to do what you want
- Unable to do what you need to do
- Unable to take care of those you love
More and more incidence of diseases increasing
- Cancer
- Diabetes
- Dementia
Kris Story with joint issues and how cold plunge cured it
Deep Dive
- What drives your health
- What you put into your body
- What you put on your body
- What you do with your body
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Thank You for Listening!
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