Inspiration. Ali Flynn and Resilience Part 1

The Holistic You Podcast

“You may not choose the cards you're dealt in life, but you get to choose how you play them.” -Ali Flynn
What is your intention for today?
What kind of attitude are you going to bring with you?
Join me in this interview as Ali talks about her journey toward resilience. She also talked about how it's important to focus your attention on the things you can control rather than the things you cannot, having the right attitude towards life's circumstances and discovering your purpose, which is absolutely critical to overcoming adversities in life.
Ali Flynn is an experienced therapist, facilitator, and mindset coach. She has a background in psychology, trauma counseling, business strategy,and fitness coaching. She works with thousands of Australians to explore their core beliefs, eliminate fears and break through mental blocks. She shares strategies that enable anyone to operate in a state of peak performance and achieve personal and professional growth. Ali knows first hand what it takes to start at the beginning, having experienced a stroke in her early thirties. This experience only drove her to want to help individuals and leaders understand more about human behavior, communication, and mindset. She believes in finding "the right strategy for the right person at the right time in their life".
Check out these episode highlights:
02:09 - Understanding what it means to be resilient
03:44 - There are some things in life that you can and can’t control
06:26 - Our adversity has brought us to where we are today
09:07 - Knowing that you have to accept where you are is what resilience is all about
10:22 - You've got to know why you're doing what you're doing
15:04 - Honor your feelings
Connect with Ali
https://www.linkedin.com/in/aliflynn/
Listen to Ali’s podcast
https://shows.acast.com/challenges-that-change-us
Follow James on
https://www.instagram.com/jamesweyler/