Episode #7 Training Techniques The Hollie Philippa podcast

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Hollie Philippa I Talk Fitness

Konten disediakan oleh Hollie Philippa. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hollie Philippa atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Hollie Philippa Podcast « »
Episode #7 Training Techniques

5y ago 25:27

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MP3•Beranda episode

Konten disediakan oleh Hollie Philippa. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hollie Philippa atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode Hollie talks about different training techniques and the best training for fat loss. Is there a difference between training for males and females? The benefits of strength and conditioning training and HIIT VS LISS and making working out FUN and work for you!

Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ

Instagram: https://www.instagram.com/holliephilippa/?hl=en

Hollie Philippa x

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

… continue reading

22 episode

#Hollie Philippa #I Talk #Fitness

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Episode #7 Training Techniques

The Hollie Philippa Podcast

published 5y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Hollie Philippa. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hollie Philippa atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode Hollie talks about different training techniques and the best training for fat loss. Is there a difference between training for males and females? The benefits of strength and conditioning training and HIIT VS LISS and making working out FUN and work for you!

Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ

Instagram: https://www.instagram.com/holliephilippa/?hl=en

Hollie Philippa x

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

… continue reading

22 episode

#Hollie Philippa #I Talk #Fitness

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