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Restore your Mind & Body with Sound Healing | Sara Auster
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Welcome to the twentieth and final episode of ‘The IKKIVI Podcast Season 2.’ In this episode, we have with us Sara Auster, a sound therapist, meditation teacher, and author. She has spent the past decade introducing sound baths to diverse audiences and unique environments all across the world. Her work explores how sound and listening transform space—both physically and psychologically—for the purpose of creating connection and healing.
In this episode, we speak with her about how sound healing works as a therapeutic and restorative practice, how it can help us navigate and heal emotional trauma, and how we can incorporate sound practices into our daily lives, and much more. If you’re curious about this space and want to learn more about this mindful practice, we’d love for you to tune into this conversation.
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