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Episode 5: Danish Rowing Testing Protocol - Dr Kurt Jensen
Manage episode 424526065 series 3580786
Konten disediakan oleh Tony Larkman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tony Larkman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode five of The Indoor Rower, Tony talks about identifying your weaknesses and utilising rowing protocols from Canadian Rowing coach Ed McNeely and the Danish Rowing coach Dr Kurt Jensen. These two coaches have used these protocols for their teams consistent success. Tony breaks down these protocols and explains how they can identify areas of your rowing to work on to achieve better final outcomes.
Key Points
0:00 - Introduction
0:50 - Identifying your weaknesses.
1:34 - Introduction of the two rowing protocols discussed in this episode.
1:54 - Ed McNeely and the benefits of understanding peak power.
2:58 - Measuring peak power.
3:57 - Kurt Jensen's testing model.
5:27 - The 60 second test.
6:14 - The 6K average power test.
6:42 - Hour of power test.
9:02 - How to carry out the tests discussed in this episode.
Links
https://tonylarkman.com/
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https://twitter.com/tonylarkman
tony@tonylarkman.com
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