Ep. 126: A simple framework for creating & keeping habits

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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In this episode I'll lay out a step by step process backed by science to create and keep habits that bring you where you want to do. In reality if you've struggled with habits it's not your fault - we've just never understood how to use your brain's natural wiring to work FOR you rather than AGAINST you.
Resources mentioned in this episode:
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Join my in the Rewire Your Habits Class Accelerator - a class created for women who are finally ready to start believing in themselves right here: https://www.jenniferroskamp.com/rewire-your-habits
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Chapter

1. The Science of Habit Formation (00:00:00)

2. Understanding Habit Persistence and Challenges (00:00:29)

3. Embracing the Present as a Midlife Mom (00:00:55)

4. The Key to Effective Home Management (00:01:34)

5. Introduction to Habit Formation (00:02:03)

6. Understanding the Challenge of Building Habits (00:03:29)

7. The Habit Loop Framework (00:05:57)

8. Creating Your Tiny Habit (00:09:22)

9. Deep Dive into Habit Rewiring (00:14:36)