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A Case of the What Ifs - Journal Entry No. 9
Manage episode 447784444 series 3532759
Summary
I don't write things in a journal, I record them and sometimes I publish them... They are random thoughts, often unedited and sometimes make sense (to me).
In this journal entry, I (Tim) explore the concept of 'what ifs' and how they can lead to negative thinking, particularly in the context of mental health and personal challenges. I share my experiences with self-sabotage and the importance of reframing negative thoughts into positive possibilities. I encourage listeners to embrace their feelings, seek support, and focus on the potential outcomes of their actions rather than the fears that hold them back.
Takeaways
- Reframe the "What Ifs" - Negative "what if" thoughts can be reframed into positive ones. Instead of “What if I fail?” try asking, “What if I succeed?” Embrace possibilities rather than dwelling on potential setbacks.
- Embrace Supportive Feedback - Feedback is a tool, not a verdict. Hearing others' perspectives—especially those from trusted friends—can help reinterpret situations with optimism.
- Value-Based Resilience - Grounding oneself in core values, like faith or purpose, provides strength during difficult times. Even when outcomes are uncertain, values can anchor resilience.
- Leverage Connections - When self-doubt arises, reaching out to a supportive network can offer guidance and a sense of solidarity. Tim encourages listeners to connect for mutual support.
Links
Self-Advocacy Interview Series
Subscribe - www.invisiblecondition/subscribe
Resource Hub - www.invisiblecondition.com/resource-hub
Tags: mental health, what ifs, positivity, self-sabotage, resilience, Crohn's disease, disability inclusion, personal growth, workshops, support
Thanks for listening, I appreciate you!
Review and leave a rating on Apple, Spotify, or wherever you consume podcasts!
Support the Show: https://www.buymeacoffee.com/timreitsma
Email: tim.reitsma@gmail.com
LinkedIn: https://www.linkedin.com/in/timreitsma
IG: https://www.instagram.com/invisible_condition/
46 episode
Manage episode 447784444 series 3532759
Summary
I don't write things in a journal, I record them and sometimes I publish them... They are random thoughts, often unedited and sometimes make sense (to me).
In this journal entry, I (Tim) explore the concept of 'what ifs' and how they can lead to negative thinking, particularly in the context of mental health and personal challenges. I share my experiences with self-sabotage and the importance of reframing negative thoughts into positive possibilities. I encourage listeners to embrace their feelings, seek support, and focus on the potential outcomes of their actions rather than the fears that hold them back.
Takeaways
- Reframe the "What Ifs" - Negative "what if" thoughts can be reframed into positive ones. Instead of “What if I fail?” try asking, “What if I succeed?” Embrace possibilities rather than dwelling on potential setbacks.
- Embrace Supportive Feedback - Feedback is a tool, not a verdict. Hearing others' perspectives—especially those from trusted friends—can help reinterpret situations with optimism.
- Value-Based Resilience - Grounding oneself in core values, like faith or purpose, provides strength during difficult times. Even when outcomes are uncertain, values can anchor resilience.
- Leverage Connections - When self-doubt arises, reaching out to a supportive network can offer guidance and a sense of solidarity. Tim encourages listeners to connect for mutual support.
Links
Self-Advocacy Interview Series
Subscribe - www.invisiblecondition/subscribe
Resource Hub - www.invisiblecondition.com/resource-hub
Tags: mental health, what ifs, positivity, self-sabotage, resilience, Crohn's disease, disability inclusion, personal growth, workshops, support
Thanks for listening, I appreciate you!
Review and leave a rating on Apple, Spotify, or wherever you consume podcasts!
Support the Show: https://www.buymeacoffee.com/timreitsma
Email: tim.reitsma@gmail.com
LinkedIn: https://www.linkedin.com/in/timreitsma
IG: https://www.instagram.com/invisible_condition/
46 episode
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