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A Case of the What Ifs - Journal Entry No. 9

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Konten disediakan oleh Tim Reitsma. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tim Reitsma atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Summary

I don't write things in a journal, I record them and sometimes I publish them... They are random thoughts, often unedited and sometimes make sense (to me).
In this journal entry, I (Tim) explore the concept of 'what ifs' and how they can lead to negative thinking, particularly in the context of mental health and personal challenges. I share my experiences with self-sabotage and the importance of reframing negative thoughts into positive possibilities. I encourage listeners to embrace their feelings, seek support, and focus on the potential outcomes of their actions rather than the fears that hold them back.
Takeaways

  • Reframe the "What Ifs" - Negative "what if" thoughts can be reframed into positive ones. Instead of “What if I fail?” try asking, “What if I succeed?” Embrace possibilities rather than dwelling on potential setbacks.
  • Embrace Supportive Feedback - Feedback is a tool, not a verdict. Hearing others' perspectives—especially those from trusted friends—can help reinterpret situations with optimism.
  • Value-Based Resilience - Grounding oneself in core values, like faith or purpose, provides strength during difficult times. Even when outcomes are uncertain, values can anchor resilience.
  • Leverage Connections - When self-doubt arises, reaching out to a supportive network can offer guidance and a sense of solidarity. Tim encourages listeners to connect for mutual support.

Links

Self-Advocacy Interview Series

Subscribe - www.invisiblecondition/subscribe

Resource Hub - www.invisiblecondition.com/resource-hub
Tags: mental health, what ifs, positivity, self-sabotage, resilience, Crohn's disease, disability inclusion, personal growth, workshops, support

Support the show

Thanks for listening, I appreciate you!
Review and leave a rating on Apple, Spotify, or wherever you consume podcasts!
Support the Show: https://www.buymeacoffee.com/timreitsma
Email: tim.reitsma@gmail.com
LinkedIn: https://www.linkedin.com/in/timreitsma
IG: https://www.instagram.com/invisible_condition/

  continue reading

46 episode

Artwork
iconBagikan
 
Manage episode 447784444 series 3532759
Konten disediakan oleh Tim Reitsma. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tim Reitsma atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

Summary

I don't write things in a journal, I record them and sometimes I publish them... They are random thoughts, often unedited and sometimes make sense (to me).
In this journal entry, I (Tim) explore the concept of 'what ifs' and how they can lead to negative thinking, particularly in the context of mental health and personal challenges. I share my experiences with self-sabotage and the importance of reframing negative thoughts into positive possibilities. I encourage listeners to embrace their feelings, seek support, and focus on the potential outcomes of their actions rather than the fears that hold them back.
Takeaways

  • Reframe the "What Ifs" - Negative "what if" thoughts can be reframed into positive ones. Instead of “What if I fail?” try asking, “What if I succeed?” Embrace possibilities rather than dwelling on potential setbacks.
  • Embrace Supportive Feedback - Feedback is a tool, not a verdict. Hearing others' perspectives—especially those from trusted friends—can help reinterpret situations with optimism.
  • Value-Based Resilience - Grounding oneself in core values, like faith or purpose, provides strength during difficult times. Even when outcomes are uncertain, values can anchor resilience.
  • Leverage Connections - When self-doubt arises, reaching out to a supportive network can offer guidance and a sense of solidarity. Tim encourages listeners to connect for mutual support.

Links

Self-Advocacy Interview Series

Subscribe - www.invisiblecondition/subscribe

Resource Hub - www.invisiblecondition.com/resource-hub
Tags: mental health, what ifs, positivity, self-sabotage, resilience, Crohn's disease, disability inclusion, personal growth, workshops, support

Support the show

Thanks for listening, I appreciate you!
Review and leave a rating on Apple, Spotify, or wherever you consume podcasts!
Support the Show: https://www.buymeacoffee.com/timreitsma
Email: tim.reitsma@gmail.com
LinkedIn: https://www.linkedin.com/in/timreitsma
IG: https://www.instagram.com/invisible_condition/

  continue reading

46 episode

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