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The Ultimate Guide To HACKING Your Dopamine | EP286 | Isaac Velez Show
Manage episode 427998379 series 3549725
Konten disediakan oleh Isaac Velez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isaac Velez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to The Isaac Velez Show! In today’s episode, I discuss how to detox from the modern trappings that lead to addiction and short-term gratification. I’ll explain that while you can't hack dopamine, you can reduce your dependence on it. The key is to audit your current situation, clarify your goals, and build systems that support your desired lifestyle
Chapters
[00:00] Introduction: Detoxing from Dopamine
[01:25] Step 1: Audit Your Situation
[03:22] Step 3: Building Systems
[07:08] Step 4: Setting Non-Negotiables
[08:33] Conclusion: Finding Peace and Solitude
The Isaac Velez Show is home to the Life Design Philosophy, a way of life that focuses on optimizing the human experience. A life of true freedom, passion, and purpose, where it’s not just working hard to achieve but to live life on our terms. This podcast supports a tribe of like-minded individuals dedicated to designing and living their dream lives. On this podcast, we discover the journey from lost to limitless and give you the tools to become the hero of your story. We host vulnerable stories, give actionable insights, and bring on world-class guests for transformational conversations. I’m Isaac, your host, and if you’re serious about optimizing your human experience, welcome to The Isaac Velez Show!
Links
Website → www.isaacantoniovelez.com
Video Version → www.youtube.com/@theisaacvelezshow
Newsletter → www.isaacantoniovelez.com/newsletter
Instagram → www.instagram.com/isaacantoniovelez
Coaching → www.isaacantoniovelez.com/coaching
Optimize The Human Experience
335 episode
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