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The Longevity Playbook: Tips from Dr. Jennifer Chung
Manage episode 445636756 series 3416969
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Have you been feeling overwhelmed by information on how to live a longer, healthier life? We are constantly inundated with advice - documentaries about the Blue Zones, multi-step anti-aging skin regimens, a booming supplement industry promising vitality and longevity, just to name a few!
Not sure what's a fad vs. the real deal? Join us as we sift through all the popular advice with expert Dr. Jennifer Chung, a Physical Medicine and Rehabilitation doctor, who specializes in improving her patient’s lives and functional mobility with non-surgical, holistic approaches. She is going to share her tips for improving your healthspan!
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