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Episode 157: Navigating the New Year: 5 Ways I’m easing into 2024

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Konten disediakan oleh Jessica Cooke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Cooke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I’m not spending the next month going fast and furious, hating on myself for any indulgence, that’s what I used to do. Now I’m entering into 2024 with an ease and flow and I want to share with you 5 things I’m doing to make that happen. Let’s dive in

Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:

https://www.jessicacooke.ie/unleash

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

Instagram: https://www.instagram.com/jessicacooke/

Jessica X

  continue reading

203 episode

Artwork
iconBagikan
 
Manage episode 393595385 series 3483928
Konten disediakan oleh Jessica Cooke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Cooke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I’m not spending the next month going fast and furious, hating on myself for any indulgence, that’s what I used to do. Now I’m entering into 2024 with an ease and flow and I want to share with you 5 things I’m doing to make that happen. Let’s dive in

Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:

https://www.jessicacooke.ie/unleash

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

Instagram: https://www.instagram.com/jessicacooke/

Jessica X

  continue reading

203 episode

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