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Episode 199: Reflections on Lessons Learned and Successes Along the Way
Manage episode 421073630 series 3483928
Konten disediakan oleh Jessica Cooke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Cooke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Over the past couple of years, I've learned so much about getting fit and healthy, about stress, boundaries, relationships and so much more.
I've made many mistakes, learned numerous lessons, and also had many successes.
In this episode, I'm doing a deep dive into all those lessons learned that I hope will help you on your journey.
Join me in this episode as I share my best tips and strategies from my own experience and from coaching hundreds of women over the past 16 years.
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