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Episode 202: 10 Science-backed Healthy Habits that Changed My Life
Manage episode 424176673 series 3483928
Konten disediakan oleh Jessica Cooke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Cooke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Adopting healthy habits can significantly enhance your life.
I went from stressed out, anxious, overweight and unfit to healthy, fit, energetic and calm by changing my habits.
In this episode, I discuss 10 healthy habits that have improved both my physical and mental well-being. These habits are scientifically proven to be effective!
Click play and let’s dive in
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