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Muscle Trembling? Signs You're Overtraining

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Manage episode 445591919 series 3545175
Konten disediakan oleh Joanne Avison. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joanne Avison atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”.
But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if you understand when “more” is NOT NECESSARILY “better”.
In this episode, we’ll delve into some research in exercise science and explore the connection between muscle fatigue, overtraining syndrome, and the body’s way of signalling the need for rest and recovery. Check this out if you’re tired of feeling tired and want to ensure your personal fitness journey can grow to the next level, with intelligent listening - of you, by you. It’s worth listening to the end to discover the secrets and misconceptions behind balancing and building any exercise, movement and recovery - for your unique best.

SIGN UP TO THE JOANNE AVISON NEWSLETTER

Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman

  continue reading

128 episode

Artwork
iconBagikan
 
Manage episode 445591919 series 3545175
Konten disediakan oleh Joanne Avison. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joanne Avison atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”.
But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if you understand when “more” is NOT NECESSARILY “better”.
In this episode, we’ll delve into some research in exercise science and explore the connection between muscle fatigue, overtraining syndrome, and the body’s way of signalling the need for rest and recovery. Check this out if you’re tired of feeling tired and want to ensure your personal fitness journey can grow to the next level, with intelligent listening - of you, by you. It’s worth listening to the end to discover the secrets and misconceptions behind balancing and building any exercise, movement and recovery - for your unique best.

SIGN UP TO THE JOANNE AVISON NEWSLETTER

Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman

  continue reading

128 episode

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