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Konten disediakan oleh The Jonathan Monte Podcast and Joathan Monte. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Jonathan Monte Podcast and Joathan Monte atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Life Transformation Part 2: Mastering The Art of Effective Meditation
M4A•Beranda episode
Manage episode 224734466 series 2474573
Konten disediakan oleh The Jonathan Monte Podcast and Joathan Monte. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Jonathan Monte Podcast and Joathan Monte atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learn the simple steps to develop an effective meditation practice so you can quiet your mental distractions, distinguish your own inner voice and control your thoughts. Jonathan teaches you how to develop an effective meditative state, how to use focused attention and contemplation meditation, open monitoring meditation and mantra meditation. You will also learn how to maximize the benefits of meditation throughout your daily activities by developing and mastering the advanced skills of mental control and focus.
…
continue reading
25 episode
M4A•Beranda episode
Manage episode 224734466 series 2474573
Konten disediakan oleh The Jonathan Monte Podcast and Joathan Monte. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Jonathan Monte Podcast and Joathan Monte atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learn the simple steps to develop an effective meditation practice so you can quiet your mental distractions, distinguish your own inner voice and control your thoughts. Jonathan teaches you how to develop an effective meditative state, how to use focused attention and contemplation meditation, open monitoring meditation and mantra meditation. You will also learn how to maximize the benefits of meditation throughout your daily activities by developing and mastering the advanced skills of mental control and focus.
…
continue reading
25 episode
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