Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Konten disediakan oleh Jordan Syatt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordan Syatt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Science of Muscle Growth | How to Build Muscle
MP3•Beranda episode
Manage episode 401627422 series 2148505
Konten disediakan oleh Jordan Syatt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordan Syatt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle. I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strength training plateau is a programming issue or a diet issue, and some common mistakes people make when they decide to add calories to support their muscle growth. I also talk about the Real Life Youtube series with Alyssa where I train and guide her through the process of going through a 30 day mini-cut and give some behind the scenes insights into the psychology of being on-camera for the entire process. Check out the Real Life Youtube Series here! Part 1: https://www.youtube.com/watch?v=Ub2tWWgbRqQ . Part 2: https://www.youtube.com/watch?v=119UgFDdLxg . Part 3: https://www.youtube.com/watch?v=c0ZwYubGxWE .Part 4: https://www.youtube.com/watch?v=_nLTefgjWQY . Finale: https://www.youtube.com/watch?v=vFYneKKdUbc . If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
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292 episode
MP3•Beranda episode
Manage episode 401627422 series 2148505
Konten disediakan oleh Jordan Syatt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordan Syatt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle. I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strength training plateau is a programming issue or a diet issue, and some common mistakes people make when they decide to add calories to support their muscle growth. I also talk about the Real Life Youtube series with Alyssa where I train and guide her through the process of going through a 30 day mini-cut and give some behind the scenes insights into the psychology of being on-camera for the entire process. Check out the Real Life Youtube Series here! Part 1: https://www.youtube.com/watch?v=Ub2tWWgbRqQ . Part 2: https://www.youtube.com/watch?v=119UgFDdLxg . Part 3: https://www.youtube.com/watch?v=c0ZwYubGxWE .Part 4: https://www.youtube.com/watch?v=_nLTefgjWQY . Finale: https://www.youtube.com/watch?v=vFYneKKdUbc . If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
…
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292 episode
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