#161 The Most Important Boundary You'll Ever Set

The Joyful DVM Podcast: Empowering Veterinary Professionals

In this episode, Dr. Cari Wise discusses the importance of setting boundaries, particularly with oneself. This boundary pertains to where one allows their focus to rest when they are not at work.

Dr. Wise explains that many veterinary professionals tend to obsessively think about cases and events from work, which can lead to negative emotions and anxiety.

She shares that it is crucial to set a mental boundary to prevent one's focus from dwelling on things that cannot be controlled in the present moment.

Two main issues that arise when one fails to set this boundary:

First, they continue to experience negative emotions associated with the events of the day. Second, they lack awareness that they cannot change or control these situations in the present moment.

Dr. Wise emphasizes the importance of controlling one's focus and redirecting it to something real and useful when the mind starts to wander into worry and obsession. She explains that worry stems from an inability to let go of situations and fear of the unknown and reminds listeners that veterinary professionals never control case outcomes or client behavior.

By redirecting focus to the present moment and avoiding worry, veterinary professionals can improve their wellbeing and enjoy their lives outside of work.

Resource: Vet Life Academy

https://joyfuldvm.com/vetlifeacademy
Music Credit: Music by Lesfm from Pixabay