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How to detach from thinking with counter-argumenting.
Manage episode 285767925 series 2860699
Konten disediakan oleh Kevin Fernandes. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kevin Fernandes atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week's episode is about learning how to overcome overthinking with counter-argumenting.
If you are someone that likes to overthink, gets stuck in a spiral of negative thoughts or continuously reminisces about the future or the past, this episode is definitely for you.
We will tackle:
- What your mind has in common with your phone.
- How your mind takes away your attention.
- How you attach to your thoughts and why you have difficulties to detach from them.
- How to detach and regain your attention from your mind.
- How to use writing and counter-argumenting to overcome overthinking.
https://www.instagram.com/kevin_fd/
Podcast previously known a MUZE with Kevin Fernandes
36 episode
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