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How to develop healthy habits using your brain's chemicals w/ Loretta Breuning, PhD
Manage episode 302434689 series 2860699
Konten disediakan oleh Kevin Fernandes. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kevin Fernandes atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Dopamine, Oxytocin, Serotonin and Endorphins are chemicals responsible for satisfying your different survival need. Dr. Loretta Breuning has written several books on how your mammalian brain controls your happiness and she will help you understand how you can create virtuous habits to be a happier person. She explains what are the biggest misconceptions about these chemicals, how you can use these for your advantage, relating to social media consumption or any addictive habit you have. She explains how as a parent you can create happy habits for your child's brain and the reason why, as human beings, we all like to overthink.
Link to Loretta's best selling book - Habits for a happy brain:
https://amzn.to/3yVkXRh
Podcast previously known a MUZE with Kevin Fernandes
36 episode
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