Body Image Breakthrough with Indulgence & Balance with Erin Washington

The Kim Gravel Show

Konten disediakan oleh Zac Miller, Uncommon Audio, and Kim Gravel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Zac Miller, Uncommon Audio, and Kim Gravel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

9M ago 1:02:48

MP3•Beranda episode

Get ready, y'all, because “thERINpy” podcast host, Erin Washington is on the show and she’s sharing some serious wisdom on how to find the message in life’s messiest moments. Erin's laying it all out on the table - we're diving deep into topics like body positivity, mom guilt, and the things we’re never told about wellness and weight loss.

Erin's the real deal, y'all - relatable, transparent, and as authentic as they come. And just when you thought it couldn't get any better, Erin's wrapping things up with a little dose of "thERINpy" for a listener who needs help getting motivated.

In this episode:

· Navigating divorce and co-parenting

· How Erin recovered from disordered eating

· Finding balance and maintaining a healthy lifestyle

· How to overcome mom guilt and be better role models for children

· How Erin found her purpose

Erin Washington is a former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas'' and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular wellness podcast, thERINpy and in 2022, founded Blue Butterfly, a non-profit foundation that provides mentorship to teen girls struggling with body image and self-worth. Erin currently resides in the Atlanta area with her husband and two children.

This is my favorite quote from this episode:

“Self-care is not selfish” – Erin Washington

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Connect with Erin Washington:

Book: From Pain to Purpose: Finding Meaning in the Mess

Podcast: thERINpy with Erin Washington

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136 episode

#Society #Relationship #Zac Miller #Kim Gravel #Podcasting Education #Self-Improvement #Uncommon Audio