Artwork

Konten disediakan oleh The Kindling Project. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Kindling Project atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Dr. Amanda Tracy Talks: How to Thrive in Perimenopause & Menopause

47:30
 
Bagikan
 

Manage episode 399543022 series 3440332
Konten disediakan oleh The Kindling Project. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Kindling Project atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Mic engages in a dynamic conversation with Dr. Amanda Tracy, delving into holistic health and focusing on the intricate phases of menopause and perimenopause. Dr. Tracy candidly shares her journey in the realm of women's hormonal health, unraveling the nuances between menopause and the often-overlooked yet crucial stage of perimenopause. Tune in as she explores nutrition's pivotal role, gut health's impact on hormonal balance, and her unique approach to decoding hormone archetypes. Wrapping up the discussion, Dr. Tracy emphasizes the significance of not merely enduring perimenopausal symptoms but actively seeking guidance and adopting a comprehensive approach to well-being that seamlessly blends Western and holistic medicine. Whether embarking on your hormonal health journey or supporting someone through menopause, Dr. Tracy provides invaluable insights and practical advice to navigate this transformative phase gracefully.
Takeaways

  • Addressing perimenopause symptoms early can make the menopause transition easier and shorter.
  • Nutrition plays a crucial role in hormone balance; certain foods can help or hinder hormone production.
  • Gut health and digestive changes are common during perimenopause, and addressing gut issues can improve overall health.
  • Dr. Tracy takes a personalized approach to hormone balance, considering individual hormone archetypes and lifestyle factors.
  • Recognizing red flags and seeking medical help is important to ensure any abnormal symptoms are properly addressed.
  • Dr. Tracy's practice offers a six-month membership program with comprehensive testing and personalized treatment plans.

Learn more about Dr. Tracy’s practice at www.dramandatracy.com
Instagram, Facebook, Twitter, YouTube and LinkedIn @amandatracynd

Take Action Now!
*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire!

*Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more!

Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

  continue reading

73 episode

Artwork
iconBagikan
 
Manage episode 399543022 series 3440332
Konten disediakan oleh The Kindling Project. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Kindling Project atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Mic engages in a dynamic conversation with Dr. Amanda Tracy, delving into holistic health and focusing on the intricate phases of menopause and perimenopause. Dr. Tracy candidly shares her journey in the realm of women's hormonal health, unraveling the nuances between menopause and the often-overlooked yet crucial stage of perimenopause. Tune in as she explores nutrition's pivotal role, gut health's impact on hormonal balance, and her unique approach to decoding hormone archetypes. Wrapping up the discussion, Dr. Tracy emphasizes the significance of not merely enduring perimenopausal symptoms but actively seeking guidance and adopting a comprehensive approach to well-being that seamlessly blends Western and holistic medicine. Whether embarking on your hormonal health journey or supporting someone through menopause, Dr. Tracy provides invaluable insights and practical advice to navigate this transformative phase gracefully.
Takeaways

  • Addressing perimenopause symptoms early can make the menopause transition easier and shorter.
  • Nutrition plays a crucial role in hormone balance; certain foods can help or hinder hormone production.
  • Gut health and digestive changes are common during perimenopause, and addressing gut issues can improve overall health.
  • Dr. Tracy takes a personalized approach to hormone balance, considering individual hormone archetypes and lifestyle factors.
  • Recognizing red flags and seeking medical help is important to ensure any abnormal symptoms are properly addressed.
  • Dr. Tracy's practice offers a six-month membership program with comprehensive testing and personalized treatment plans.

Learn more about Dr. Tracy’s practice at www.dramandatracy.com
Instagram, Facebook, Twitter, YouTube and LinkedIn @amandatracynd

Take Action Now!
*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire!

*Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more!

Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

  continue reading

73 episode

Todos los episodios

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat