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Mic & Amy Talk: Tending Your Roots- Connecting to Your Emotional, Spiritual, and Physical Well-being
Manage episode 361145272 series 3440332
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Have you ever practiced saying positive affirmations? Have you ever been determined to change your narrative but were afraid of self-reflection? In this week's episode, Mic chats with Amy about the evolution of The Kindling Project workbook Tending Your Roots- A Daily Connection to Your Emotional, Spiritual, and Physical Well-being—a workbook designed to help women lead a happier and better-balanced life with tools to prioritize self. Amy shares firsthand that tending to her emotional, spiritual, and physical well-being has been critical to her sustaining thirty years as a clinical social worker and being a mom to three boys, wife, twin, sister, aunt, cousin, friend, and colleague.
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