Ep140: High Achiever's Guide to Conquering Depression with Brian Sachetta

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Feel empowered as we explore the journey through depression towards hope and inspiration with Brian Sachetta. Dive into an engaging discussion on managing depression, finding hope, and rediscovering inspiration, tailored for high-achieving individuals facing daily challenges.

Key takeaways to listen for

• Strategies for reclaiming control in your life and overcoming feelings of helplessness

• Why it’s vital to address workplace stress and find meaningful work

• The transformative power of speaking up and advocating for oneself

• How social connection and seeking support help ease depression

Resources mentioned in this episode

• Get Out of Your Head by Brian Sachetta | Kindle and Paperback

About Brian Sachetta

Brian is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science.

After college, Brian used his computer science background as a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety.

Much of Brian’s writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.

Connect with Brian

• Website: Get Out of Your Head®

• LinkedIn: Brian Sachetta

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